Sunday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ H.H.G.
Front Squat – 230x5x8
Straight Arm Pulldown – 75x5x8
Dumbbell Shrug – 50x5x20 (with hold)
Standing Calf Raise – 405x5x8
Training Journal – 1/24/16
Posted: January 27, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Dumbbells, Front Squat, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Lat Day, Lats, No Cardio, PM Workout, Quads, Shrugs, Training, Training Journal
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