Monday – Chest/Arms
Dumbbell Bench Press – 25x1x10, 30x1x10
Incline Bench Press – 95x1x10, 115x1x10
EZ Bar Curl – 45x1x10, 65x1x10
Close Grip Bench Press – 135x1x10, 155x1x10
Shoulder Complex (front raise x10, lateral raise x10, rear deltoid raise x10) – 5lbs x2 sets
I kept everything light for this workout. Since I am just getting into doing Hypertrophy training I didn’t want to choose to heavy of weights and burn myself out or injure myself. I am planning on adding 1 set of 10 each week and increasing the weight by 5 lbs each week if I can.
Heavy Hammer Gym 