My elbow was hurting more today. I just need to ice it down again.
Archive for March, 2015
5-3-1 Cycle#1/Week#3 Squat
Posted: March 2, 2015 in Training JournalTags: 5-3-1, Big Iron Gym, Squat
505lbs for a 40lb squat PR!!! Thanks to all the guys at the Big Iron Gym tonight.
Heavy Hammer Gym 