Plus Triceps Rope Pushdowns:
100×10, 90×10, 80×10, 70×10, 60×10, 50×10, 40x10x2, 30x10x2, 20x10x2
5-3-1 Cycle#1/Week#3 Bench
Posted: February 25, 2015 in Training JournalTags: 5-3-1, Bench, Big Iron Gym
0
Tags: 5-3-1, Bench, Big Iron Gym
Recent Comments
Derrick Crass on DIY – Deadlift Bloc… Karmen on I’m Back!!! juniorhvyhmmr on Strength Week 11 – … Laurie on Strength Week 11 – … juniorhvyhmmr on Heavy Hammer Gym remodele…
Tags: 5-3-1, Bench, Big Iron Gym
Heavy Hammer Gym 