Workout – 12/29/14

Posted: December 30, 2014 in Training Journal
Tags:

Deload Day

Leg Extension/Curl – 30% x 15 reps x 3 sets – 75 lbs

Calf Raise – 30% x 30 reps x 3 sets – 85 lbs

Bench Press – 225 lbs x 10 reps x 2 sets, 315 x 5 reps x 2 sets with Slingshot (1st time using it)

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