Workout – 12/13/14 Videos 3

Posted: December 13, 2014 in Announcements

Overhead Press – Warmed up with 50% of 1RM – 95 lbs x 10 reps

Overhead Press – 75% of 1RM – 135 lbs x 10 reps

Overhead Press – 100% of 1RM – 190 lbs x 1 = NEW PR, 200 lbs x 1 = NEW PR

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