Heavy Hammer Gym

Overhead Press – Warmed up with 50% of 1RM – 95 lbs x 10 reps

Overhead Press – 75% of 1RM – 135 lbs x 10 reps

http://https://www.youtube.com/watch?v=6hkRDwIV9S4

Overhead Press – 100% of 1RM – 190 lbs x 1 = NEW PR, 200 lbs x 1 = NEW PR