Heavy Hammer Gym

Bench Press – 40% of 1RM – 135 lbs x 10 reps

http://https://www.youtube.com/watch?v=CEgFbnwRxaE

http://https://www.youtube.com/watch?v=xBtjvzJkqiw

Bench Press – 70% of 1RM – 225 x 10 reps x 2 sets