Heavy Hammer Gym

Repetition Squat

AM

Repetition Squat – 77% x 10 reps x 1 set – 360 lbs x 5 reps x 2 sets

Leg Extension – 60% x 12 reps x 3 sets – 110 lbs

PM

Leg Curl – 60% x 12 reps x 3 sets – 120 lbs

Calf Raise – 60% x 25 reps x 3 sets – 350 lbs

Squat – 135 x 10, 225 x 10, 315 x 5 x 5

Bench Press – 225 x 5 x 3, 315 x 1 x 5

Reverse Hyperextension – Bodyweight x 12 reps x 3 sets

Abdominal Crunch – Bodyweight x 30 reps x 3 sets

Most of the evening workout happened at Shawn Frankl’s Big Iron Gym.