Heavy Hammer Gym

Maximum Effort Deadlift

Maximum Effort Deadlift – 92% x 2 reps x 5 sets – 445 lbs

Barbell Shrug – 80% x 20 reps x 3 sets – 195 lbs

Barbell Row – 80% x 10 reps x 3 sets – 165 lbs

Rear Deltoid Raise – 80% x 15 reps x 3 sets – 20 lbs

Dumbbell Bicep Curl – 80% x Fail x 3 sets – 35 lbs x 15, 35 Hammer x 15, 35 Alternating x 10

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets