Heavy Hammer Gym

Dynamic Deadlift

Dynamic Deadlift – 60% x 3 reps x 8 sets – 295 lbs

Barbell Row – 50% x 10 reps x 3 sets – 105 lbs

Barbell Pullover – 50% x 10 reps x 3 sets – 65 lbs

Rear Deltoid Raise – 50% x 15 reps x 3 sets – 10 lbs

Barbell Biceps Curl – 50% x Fail x 3 sets – 70 lbs

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets