Heavy Hammer Gym

Deload Day

Barbell Pullover – 30% x 15 reps x 3 sets – 45 lbs

Barbell Shrug – 30% x 40 reps x 2 sets – 90 lbs

Barbell Curl – 30% x Fail x 3 sets – 55 lbs x 20 reps, 55 lbs x 20 reps, 55 lbs x 15 reps

Z-Press – 45 lbs x 10 reps x 2 sets (First time trying these, super hard but fun)