Deload Day
Dumbell Incline Press – 30% x 15 reps x 3 sets – 30 lbs
Skull Crusher – 30% x 15 reps x 3 sets – 30 lbs
Barbell Shrug – 30% x 30 reps x 3 sets – 95 lbs
Deload Day
Dumbell Incline Press – 30% x 15 reps x 3 sets – 30 lbs
Skull Crusher – 30% x 15 reps x 3 sets – 30 lbs
Barbell Shrug – 30% x 30 reps x 3 sets – 95 lbs