Workout – 11/5/14

Posted: November 5, 2014 in Training Journal
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Deload Day

Dumbell Incline Press – 30% x 15 reps x 3 sets – 30 lbs

Skull Crusher – 30% x 15 reps x 3 sets – 30 lbs

Barbell Shrug – 30% x 30 reps x 3 sets – 95 lbs

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