Heavy Hammer Gym

Maximum Effort Overhead Press

Unable to do actual overhead press, but still did accessory exercises for this day.

Close Grip Bench Press – 80% x 8 reps x 3 sets – 195 lbs

Kaz Press – 80% x 12 reps x 3 sets – 85 lbs

Barbell Shrug – 80% x 10 reps x 3 sets – 185 lbs