Workout – 9/29/14

Posted: September 30, 2014 in Training Journal
Tags:

Maximum Effort Squat –

AM:

Stiff Leg Deadlift – 80% x 15 reps x 3 sets – 155 lbs

Abdominal Crunch – Bodyweight x 30 reps x 3 sets

PM:

(Per Shawn Frankl’s suggestion) Light Squat – 135 x 5 x 3, 225 x 5 x 3

Leg Extension/Curl – 80% x 12 reps x 3 sests – 135 lbs

Calf Raise – 80% x 25 reps x 3 sets – #20 on calf machine

Barbell Curl – 30 x 12, 40 x 12, 40 x 10

Upright Row – 50 x 12 x 3

Standing Straight Arm Lat Pulldown – 100 x 10 x 3

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