Maximum Effort Squat –
AM:
Stiff Leg Deadlift – 80% x 15 reps x 3 sets – 155 lbs
Abdominal Crunch – Bodyweight x 30 reps x 3 sets
PM:
(Per Shawn Frankl’s suggestion) Light Squat – 135 x 5 x 3, 225 x 5 x 3
Leg Extension/Curl – 80% x 12 reps x 3 sests – 135 lbs
Calf Raise – 80% x 25 reps x 3 sets – #20 on calf machine
Barbell Curl – 30 x 12, 40 x 12, 40 x 10
Upright Row – 50 x 12 x 3
Standing Straight Arm Lat Pulldown – 100 x 10 x 3
Heavy Hammer Gym 