MC1mc2DL
Today was deadlift day at the Heavy Hammer Gym. I actually broke this session into 2 parts because I did my main movement (deadlifts) with the Comet Strength Club team at the community college where I teach. I am also the strength coach and the advisor to the choir club and Dungeon’s and Dragons club. Here is what my full training session looked like:
Deadlift: 320x5x3, 405x2x1
Rack Pulls: 320x3x3
Hip Thrust: 140x3x15
Chin-Ups: bodyweight(220)x2,3(pronated); BWx4,3,3(supinated)
Hammer Curls: 25x2x15
Sorry there is no #dailyselfie and no video due to the deadlift two-parter. You will have to suffice with the deadlift meme I hope I can find.
Heavy Hammer Gym 