Posts Tagged ‘Overhead Press’
5-3-1 Cycle#1/Week#2 Overhead Press
Posted: February 21, 2015 in Training JournalTags: 5-3-1, Overhead Press
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5-3-1 Cycle#1/Week#1 Overhead Press
Posted: February 21, 2015 in Training JournalTags: 5-3-1, Overhead Press
As you can see, there is a place to write optional notes. I am using this to track my bodyweight and body fat % each week.
Heavy Hammer Gym 