Here is my training for the week:
10/5/15 – Bench Press – 275x3x5
– Wide Grip BP – 180x2x5
– Bent Over Rows – 135x3x10
– Tricep Extensions (cable machine) – 50x2x10
10/6/15 – Missed Training
10/7/15 – Overhead Press – 185x3x4
– Shrugs – 135x3x10
– Shoulder Complex – 12,15,15×10
10/8/15 – Deadlift – 315x3x6
– Pause Deadlift – 275x3x6
10/9/15 – Close Grip BP – 175x3x6
– Bent Over Rows – 135x3x10
– Tricep Extensions (cable machine) – 50x3x10
10/11/15 – High Bar Squat – 300x3x6
– Pause Above SQ – 300x3x6
(Training inspired by Principles of Strength Training by Israetel, Hoffmann, and Smith)
Heavy Hammer Gym 