Monday – Chest / Arms
AM Cardio – None
PM Hypertrophy – @B.I.G.
Dumbbell Bench Press – 70x4x8
Incline Bench Press – 190x4x8
EZ Bar Curl – 80x4x8
Close Grip Bench Press – 205x4x8
Shoulder Complex – 10x4x8 (finally felt comfortable moving up from 5 lbs)
Daily “Selfie” – This is my Hodor shirt. Hodor is a character in Game of Thrones. He only says his name. That makes it funny…duh! Also, I got this at a thrift store.
Second Daily “Selfie” – I am pretty proud of these. These are the first images I have tried using filters on. Also, they are the first pictures that actually show off the work I have been putting in in the gym.
Heavy Hammer Gym 