Posts Tagged ‘Bench Press’
5-3-1 Cycle#3/Week#3 Bench Press
Posted: May 1, 2015 in Training JournalTags: 5-3-1, B.I.G, Bench Press, Big Iron Gym
5-3-1 Cycle#3/Week#2 Bench Press
Posted: April 29, 2015 in Training JournalTags: 5-3-1, Bench Press
5-3-1 Cycle#3/Week#1 Bench Press
Posted: April 27, 2015 in Training JournalTags: 5-3-1, Bench, Bench Press
Meet Video – 2015 APF Big Iron Iowa & Nebraska State Championships
Posted: April 15, 2015 in AnnouncementsTags: Bench Press, Big Iron Gym, Deadlift, Meet Results, Squat
5-3-1 Cycle#2/Week#4 Bench
Posted: April 7, 2015 in AnnouncementsTags: 5-3-1, Bench Press, Meet Prep
Good start to deload week. Felt strong. Shoulders felt good. Feeling like I am finally finding a way to keep my body tight and actually use my legs on bench. Last bench session before the meet on Saturday.
Heavy Hammer Gym 