Felt good. Form is working better. Last training session before the meet.
Posts Tagged ‘5-3-1’
5-3-1 Cycle#2/Week#4 Deadlift
Posted: April 8, 2015 in Training JournalTags: 5-3-1, Deadlift, Meet Prep
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5-3-1 Cycle#2/Week#4 Bench
Posted: April 7, 2015 in AnnouncementsTags: 5-3-1, Bench Press, Meet Prep
Good start to deload week. Felt strong. Shoulders felt good. Feeling like I am finally finding a way to keep my body tight and actually use my legs on bench. Last bench session before the meet on Saturday.
5-3-1 Cycle#2/Week#3 Squat
Posted: March 29, 2015 in Training JournalTags: 5-3-1, Big Iron Gym, Squat
Done at Big Iron Gym
5-3-1 Cycle#2/Week#3 Overhead Press
Posted: March 27, 2015 in Training JournalTags: 5-3-1, Overhead Press
Video will be posted later.
Videos will be posted later.
Heavy Hammer Gym 