Posts Tagged ‘5-3-1’
5-3-1 Cycle#4/Week#3 Overhead Press
Posted: June 13, 2015 in Training JournalTags: 1 Arm DB, 5-3-1, Accessory Work, Anytime Fitness, Strongman, Tire Flip
Training was done with my friend Paul at the Anytime Fitness in Vermillion, SD. I did this workout after flipping a 480lb tire for 10 min and doing a few sets of 3 reps on the single arm DB press with 100 lbs.
5-3-1 Cycle#4/Week#3 Bench Press
Posted: June 13, 2015 in Training JournalTags: 5-3-1, Bench, Bench Press
5-3-1 Cycle#4/Week#2 Overhead Press
Posted: June 13, 2015 in Training JournalTags: 5-3-1, B.I.G, Big Iron Gym, Overhead Press
5-3-1 Cycle#4/Week#2 Deadlift
Posted: June 13, 2015 in Training JournalTags: 5-3-1, B.I.G, Big Iron Gym, Deadlift
5-3-1 Cycle#4/Week#2 Bench Press
Posted: June 13, 2015 in Training JournalTags: 5-3-1, Bench, Bench Press
5-3-1 Cycle#4/Week#1 Overhead Press
Posted: June 13, 2015 in Training JournalTags: 5-3-1, Overhead Press
Heavy Hammer Gym 