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Dynamic Squat Day:
Speed Squat – 60% x 2 reps x 8 sets – 245 lbs
Straight Leg Deadlift – 50% x 12 reps x 3 sets – 105 lbs
Leg Extension/Leg Curl Superset – 50% x 12 reps x 3 sets – 85 lbs
Calf Raise – 50% x 25 reps x 3 sets – 200 lbs
Reverse Hyperextension – Bodyweight x 12 reps x 3 sets
Today 9/6/14 is the last day of a deload week for me. I will be starting the second cycle of my workout plan on Monday. I will post later about what I do for a general workout on each day. Today I am going to top it off with a nice long walk on a gorgeous fall day.
Heavy Hammer Gym 