Heavy Hammer Gym

Dynamic Squat Day:

Speed Squat – 60% x 2 reps x 8 sets – 245 lbs

Straight Leg Deadlift – 50% x 12 reps x 3 sets – 105 lbs

Leg Extension/Leg Curl Superset – 50% x 12 reps x 3 sets – 85 lbs

Calf Raise – 50% x 25 reps x 3 sets – 200 lbs

Reverse Hyperextension – Bodyweight x 12 reps x 3 sets