Archive for the ‘Training Journal’ Category
5-3-1 Cycle#3/Week#1 Bench Press
Posted: April 27, 2015 in Training JournalTags: 5-3-1, Bench, Bench Press
0
5-3-1 Cycle#2/Week#4 Deadlift
Posted: April 8, 2015 in Training JournalTags: 5-3-1, Deadlift, Meet Prep
Felt good. Form is working better. Last training session before the meet.
5-3-1 Cycle#2/Week#3 Squat
Posted: March 29, 2015 in Training JournalTags: 5-3-1, Big Iron Gym, Squat
Done at Big Iron Gym
5-3-1 Cycle#2/Week#3 Overhead Press
Posted: March 27, 2015 in Training JournalTags: 5-3-1, Overhead Press
Video will be posted later.
Videos will be posted later.
I tried to do some single arm DB work after my overhead presses. I only did 3 sets and only recorded 2 apparently. Any constructive technique help is much appreciated.
Heavy Hammer Gym 