Warm Up 130×5, 160×5, 195×3
Main 225×3, 260×3, 290x2x2
Boring But Big 160x5x10
Slingshot Bench 275x2x5, 275x1x3
Incline DB Bench 25x2x10, 30x1x10
Bodyweight 221.6
Blood Pressure 103/69
Training Journal: 531c1w2d1: Bench
Posted: May 2, 2018 in Training JournalTags: #LoseTheBelly, 5-3-1, Bench, Bench Press, Chest, Daily "Selfie", Selfie, superman
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Heavy Hammer Gym 