Lower Max Effort Day 1/6/17

Posted: January 7, 2017 in Announcements

View this post on Instagram

Today's max effort day: Front Squat 365×1 Block Pull Deadlift 545×1 (got 600 to knees but couldn't finish the lift) Featured picture is (clearly) Jon Pall Sigmarsson @jonpallsigmarssonmemorial He is famously quoted for saying "there is no reason to be alive if you can't do deadlift." He was a great bodybuilder, strongman, and competitor. #heavyhammergym #powerlifting #powerbelly #byebyebelly #losethebelly #benchbelly #deadlift #deadliftblocks #deathlifts #blockpulls #frontsquats #squatsfordays #quadzilla #strongman #strength

A post shared by HeavyHammerGym&Comics (@heavyhammergymcomics) on Jan 6, 2017 at 4:56pm PST

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

	Derrick Crass on DIY – Deadlift Bloc…
	Karmen on I’m Back!!!
	juniorhvyhmmr on Strength Week 11 – …
	Laurie on Strength Week 11 – …
	juniorhvyhmmr on Heavy Hammer Gym remodele…

Heavy Hammer Gym

Daily “Selfie” Gallery

Gallery

Blogroll

Recent Posts

Recent Comments

Follow Blog via Email

Archives

Meta

Lower Max Effort Day 1/6/17

Leave a Reply Cancel reply

Next Competition

Facebook

Twitter

Daily “Selfie” Gallery

Gallery

Blogroll

Recent Posts

Recent Comments

Follow Blog via Email

Archives

Meta

Lower Max Effort Day 1/6/17

Share this:

Like this:

Related

Leave a Reply Cancel reply