Lower Max Effort Day 1/6/17

Posted: January 7, 2017 in Announcements

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Today's max effort day: Front Squat 365×1 Block Pull Deadlift 545×1 (got 600 to knees but couldn't finish the lift) Featured picture is (clearly) Jon Pall Sigmarsson @jonpallsigmarssonmemorial He is famously quoted for saying "there is no reason to be alive if you can't do deadlift." He was a great bodybuilder, strongman, and competitor. #heavyhammergym #powerlifting #powerbelly #byebyebelly #losethebelly #benchbelly #deadlift #deadliftblocks #deathlifts #blockpulls #frontsquats #squatsfordays #quadzilla #strongman #strength

A post shared by HeavyHammerGym (@heavyhammergym) on Jan 6, 2017 at 4:56pm PST

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