Week: 1
Date: Monday 6/20/16
Time: 2:00 pm
Location: Heavy Hammer Gym
Training Partner: Nick Bennigsdorf
Working Sets:
Wide Grip Bench Press – 175x3x3/fail, 12/12/12 reps, 1 rating (easy, will be manually moving up weight next week)
Front Squat – 200x2x3/fail, 8/7 reps, 0 rating (normal)
Underhand EZ Bar Row – 125x2x3/fail, 12/12 reps
Crunches – bodyweightx2x3/fail, 20/20 reps
Accessories:
Hammer Curl/Tricep Ext superset – 25/55x3x3/fail, 12/10/12 reps
Calf Raise – bodyweightx9x6
Barbell Wrist Curl/Ext – 45x3x10
Heavy Hammer Gym 