Hello everyone,
I am sorry it has taken me almost a month to get some of these things uploaded. I promise I haven’t stopped working out or thinking about the blog. Sometimes life just gets busy and sometimes I just get lazy. After school got out I have found it hard to keep a consistent schedule of training, updating the blog, and just general things that I need to do. My “Schools-Out-For-Summer” attitude has taken over. I am trying to get back into it. I will finish posting old material tonight so I can start fresh again. Thanks for sticking with me.
Heavy Hammer Gym 