Training was done with my friend Paul at the Anytime Fitness in Vermillion, SD. I did this workout after flipping a 480lb tire for 10 min and doing a few sets of 3 reps on the single arm DB press with 100 lbs.
5-3-1 Cycle#4/Week#3 Overhead Press
Posted: June 13, 2015 in Training JournalTags: 1 Arm DB, 5-3-1, Accessory Work, Anytime Fitness, Strongman, Tire Flip
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Heavy Hammer Gym 