Good start to deload week. Felt strong. Shoulders felt good. Feeling like I am finally finding a way to keep my body tight and actually use my legs on bench. Last bench session before the meet on Saturday.
5-3-1 Cycle#2/Week#4 Bench
Posted: April 7, 2015 in AnnouncementsTags: 5-3-1, Bench Press, Meet Prep
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Heavy Hammer Gym 
Glad your body feels good and strong. Glad pieces of the puzzle on how to balance all that are falling into place.
The more I learn about all this, the more I see there is to learn!
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