Felt really strong in my core and shoulders today. I did 20 reps with 110 lbs.
5-3-1 Cycle#1/Week#4 Overhead Press
Posted: March 6, 2015 in Training JournalTags: 5-3-1, Overhead Press
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Tags: 5-3-1, Overhead Press
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Tags: 5-3-1, Overhead Press
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