Hello All,
I am so sorry that I have been gone for such a long time, but such is life. I am going to try to get back into blogging every week. I will try to post videos of workouts when I can, my computer isn’t liking all the extra files from the videos so I am going to have to figure something else out. I am also starting a new workout template. I loved working on the Cube Method for Strongman. I received some tips on a different program from a guy who works out at the gym where I train. The program is Jim Wendler’s 5-3-1. It is a pretty popular powerlifting-friendly program. I am using an app I found on my phone to track my progress. I will be posting screen shots of my workouts from that app. I am still trying to train 2 times a day, 5 days a week. I split my time between the Heavy Hammer Gym and the Big Iron Gym. I will write a review on the Cube Method sometime in the next few weeks. I want it to be a detailed review so that if any of you want to try it you will know what to expect.
Also, I have decided that I am going to get my Personal Training License through the National Council on Strength and Fitness. I am going to start classes in May and I will have a year to complete the program. I have started studying up on my anatomy and nutrition. Man…it has been a while since I was in school…It is fun learning though and I have always had an extreme desire for knowledge on a variety of topics.
Anyway, I will be posting many things in the weeks to come so stay tuned! Thanks for hanging with me.
Heavy Hammer Gym 