Hello Heavy Hammer Followers…I’m Back!

Posted: February 21, 2015 in Announcements

Hello All,

I am so sorry that I have been gone for such a long time, but such is life.  I am going to try to get back into blogging every week.  I will try to post videos of workouts when I can, my computer isn’t liking all the extra files from the videos so I am going to have to figure something else out.  I am also starting a new workout template.  I loved working on the Cube Method for Strongman. I received some tips on a different program from a guy who works out at the gym where I train.  The program is Jim Wendler’s 5-3-1.  It is a pretty popular powerlifting-friendly program.  I am using an app I found on my phone to track my progress.  I will be posting screen shots of my workouts from that app. I am still trying to train 2 times a day, 5 days a week.  I split my time between the Heavy Hammer Gym and the Big Iron Gym.  I will write a review on the Cube Method sometime in the next few weeks.  I want it to be a detailed review so that if any of you want to try it you will know what to expect.

Also,  I have decided that I am going to get my Personal Training License through the National Council on Strength and Fitness. I am going to start classes in May and I will have a year to complete the program.  I have started studying up on my anatomy and nutrition.  Man…it has been a while since I was in school…It is fun learning though and I have always had an extreme desire for knowledge on a variety of topics.

Anyway, I will be posting many things in the weeks to come so stay tuned!  Thanks for hanging with me.

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