Meal Plan Part 2

Posted: January 4, 2015 in Announcements

Well…I didn’t follow my original meal plan idea. Go figure. But I am starting over. I am going to still use my pre workout, post workout, and protein shake as a breakfast (about 600 cal.). I am then going to follow some of the meal plan in the book Buff Dad by Mike Levinson and some of the meal plan from Josh Thigpen ‘ s nutrition encyclopedia. Hopefully I give it a good go this time. Here is the dinner my wife and I made tonight. Chicken Vegetable Pizza, around 350 cal.



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