Workout – 11/30/14

Posted: December 1, 2014 in Training Journal
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Due to Thanksgiving I had to rearrange some of my workouts.  I did my Thursday workout on Sunday and missed my Friday and Saturday workout.

Repetition Deadlift

Repetition Deadlift – 80% x 10+ reps x 1 set – 365 lbs

Reverse Hyperextension – Bodyweight x 12 reps x 3 sets

Upright Row – 60% x 12 reps x 3 sets – 85 lbs

Barbell Pullover – 60% x 10 reps x 3 sets – 65 lbs

Dumbbell Bicep Curl – 60% x Fail x 3 sets – Alternating 30 lbs x 15 reps, Hammer 30 lbs x 15 reps, 30 lbs x 10 reps

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