Due to Thanksgiving I had to rearrange some of my workouts. I did my Thursday workout on Sunday and missed my Friday and Saturday workout.
Repetition Deadlift
Repetition Deadlift – 80% x 10+ reps x 1 set – 365 lbs
Reverse Hyperextension – Bodyweight x 12 reps x 3 sets
Upright Row – 60% x 12 reps x 3 sets – 85 lbs
Barbell Pullover – 60% x 10 reps x 3 sets – 65 lbs
Dumbbell Bicep Curl – 60% x Fail x 3 sets – Alternating 30 lbs x 15 reps, Hammer 30 lbs x 15 reps, 30 lbs x 10 reps
Heavy Hammer Gym 