Heavy Hammer Gym

Today my wife decided that she wanted to start lifting weights so I helped her a lot before my workout in the morning.

Dynamic Squat

AM: Leg Extension/Curl – 50% x 12 reps x 3 sets – 80 lbs/80 lbs

PM: Speed Squat – 60% x 3 reps x 8 sets – 280 lbs

Straight Leg Deadlift – 50% x 15 reps x 3 sets – 110 lbs

Calf Raise (One-Leg) – 50% x 25 reps x 3 sets – 120 lbs

Reverse Hyperextension – Bodyweight x 12 reps x 3 sets

I also started a profile on Bodyspace to track my workouts.  I am going to see how well it works then tell you guys more about it.