Workout – 11/1/14

Posted: November 2, 2014 in Training Journal
Tags:

Maximum Event Day

Farmer’s Walk – 100% x 80′ x time – 145 lbs x 100′ x 23 sec x 2 sets

Stone Throw – 9 lbs x 34′ x 2 sets

Overhead Press – Barbell – 95 lbs x 5 reps x 1 set, 135 lbs x 5 reps x 1 set, 185 lbs x 1 rep x 1 set (All Strict Press) 185 is new strict press PR

One Arm Dumbell – 62 lbs x 20 reps x 1 set

Bench Press – 155 lbs x 10 reps x 3 sets (did some instruction for my sister’s boyfriend), 225 lbs x 5 reps x 3 sets

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