Workout – 10/30/14

Posted: October 31, 2014 in Training Journal
Tags:

Repetition Deadlift

Reverse Hyperextension – Bodyweight x 12 reps x 3 sets

Upright Row – 60% x 12 reps x 3 sets – 80 lbs

Barbell Pullover – 60% x 12 reps x 3 sets – 55 lbs

Dumbbell Bicep Curl – 60% x Fail x 3 sets – 30 lbs Alternating x 15, 30 hammer x 15, 30 x 15

Hanging Leg Raise – Bodyweight x 12 reps x 3 sets

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