Heavy Hammer Gym

Repetition Deadlift

Reverse Hyperextension – Bodyweight x 12 reps x 3 sets

Upright Row – 60% x 12 reps x 3 sets – 80 lbs

Barbell Pullover – 60% x 12 reps x 3 sets – 55 lbs

Dumbbell Bicep Curl – 60% x Fail x 3 sets – 30 lbs Alternating x 15, 30 hammer x 15, 30 x 15

Hanging Leg Raise – Bodyweight x 12 reps x 3 sets