Posts Tagged ‘5-3-1’
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5-3-1 Cycle#3/Week#2 Bench Press
Posted: April 29, 2015 in Training JournalTags: 5-3-1, Bench Press
5-3-1 Cycle#3/Week#1 Overhead Press
Posted: April 27, 2015 in Training JournalTags: 5-3-1, Overhead Press
5-3-1 Cycle#3/Week#1 Bench Press
Posted: April 27, 2015 in Training JournalTags: 5-3-1, Bench, Bench Press
Heavy Hammer Gym 