Archive for the ‘Training Journal’ Category
5-3-1 Cycle#3/Week#2 Bench Press
Posted: April 29, 2015 in Training JournalTags: 5-3-1, Bench Press
5-3-1 Cycle#3/Week#1 Overhead Press
Posted: April 27, 2015 in Training JournalTags: 5-3-1, Overhead Press
Heavy Hammer Gym 