Archive for the ‘Training Journal’ Category
5-3-1 Cycle#4/Week#1 Overhead Press
Posted: June 13, 2015 in Training JournalTags: 5-3-1, Overhead Press
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5-3-1 Cycle#3/Week#3 Bench Press
Posted: May 1, 2015 in Training JournalTags: 5-3-1, B.I.G, Bench Press, Big Iron Gym
5-3-1 Cycle#3/Week#2 Overhead Press
Posted: April 30, 2015 in Training JournalTags: 5-3-1, Overhead Press
Heavy Hammer Gym 