Monday – Chest/Arms
Dumbbell Bench Press – 30x3xx9
Incline Bench Press – 135x3x9
EZ Bar Curl – 75x3x9
Close Grip Bench Press – 175x3x9
Shoulder Complex – 5x3x9
Daily “Selfie” – This is one of my Big Iron Nation T-shirts. This is in support of Shawn Frankl’s Big Iron Gym (and to a lesser extent the Big Iron Compound in Omaha, NE). One of my favorite shirts because it is great for training in, but also looks nice to wear out.
Heavy Hammer Gym 